5-HTP
Introduction
5-hydroxytryptophan (5-hydroxytryptophan, 5-HTP) is an amino acid substance. It can be used as a precursor of serotonin (serotonin, 5-HT) in the human body (and then as a precursor of melatonin). Some double-blind studies have shown that 5-HTP can increase the concentration of serotonin in the brain, improve depression and promote the formation of melatonin, improve sleep quality, and suppress appetite, but there are still problems in these studies. Therefore, more research is needed to confirm whether 5-HTP has these physiological effects. Ghana seeds are rich in 5-hydroxytryptophan, which is the main natural source for the manufacture of 5-HTP.
USE
According to clinical research, taking 5-HTP can significantly improve the mood of depressed patients. In addition, 5-HTP can also promote sleep quality and improve mild insomnia. In addition, there are clinical research evidences that 5-HTP has analgesic effects, which can improve the discomfort of some patients with myofibrosis, and also has an effect on the improvement of chronic stress headaches. Clinical studies have found that taking 5-HTP will reduce the frequency of frequent headaches, increase the concentration of encephalin in the body, and the brain Morphine is a pain-relieving and happy substance naturally secreted by the human body. The increase in the concentration of endophine can make people feel comfortable and happy.
